Pilates Mat, Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Previous Tabata (HIIT) 8/5/25 Next Strength - 5 second hold each rep 7/31/25 You Might Also Like Foundations Shoulder Stability 9/23/21 Strength - Full Body 10/5/23 Options/Modifications for Plank/Push Up/Side Plank 16 mins Burn (HIIT) - Triple Extension 6/20/23 CardioStretch with Band 10/5/22
Pilates Mat, Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Previous Tabata (HIIT) 8/5/25 Next Strength - 5 second hold each rep 7/31/25 You Might Also Like Foundations Shoulder Stability 9/23/21 Strength - Full Body 10/5/23 Options/Modifications for Plank/Push Up/Side Plank 16 mins Burn (HIIT) - Triple Extension 6/20/23 CardioStretch with Band 10/5/22