Pilates Mat, Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Previous Tabata (HIIT) 8/5/25 Next Strength - 5 second hold each rep 7/31/25 You Might Also Like CardioStretch w/ball 12/24/25 CardioStretch with Pipe 5/4/22 Burn (HIIT) - Triple Extension 11/28/23 Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 CardioStretch with Ball 1/25/23
Pilates Mat, Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Previous Tabata (HIIT) 8/5/25 Next Strength - 5 second hold each rep 7/31/25 You Might Also Like CardioStretch w/ball 12/24/25 CardioStretch with Pipe 5/4/22 Burn (HIIT) - Triple Extension 11/28/23 Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 CardioStretch with Ball 1/25/23