Pilates Mat, Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Previous Tabata (HIIT) 8/5/25 Next Strength - 5 second hold each rep 7/31/25 You Might Also Like Burn (HIIT) - Neutral Neck and Head 10/11/22 Pilates Mat Mixed Level 9/24/21 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 CardioStretch w/chair 10/24/24 CardioStretch w/towel 7/17/24
Pilates Mat, Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Previous Tabata (HIIT) 8/5/25 Next Strength - 5 second hold each rep 7/31/25 You Might Also Like Burn (HIIT) - Neutral Neck and Head 10/11/22 Pilates Mat Mixed Level 9/24/21 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 CardioStretch w/chair 10/24/24 CardioStretch w/towel 7/17/24