Strength, Strength - 3 consecutive sets 6/26/25 STRENGTH - 3 consecutive sets 6/26/25 Previous Strength - Exercise Variations 7/17/25 Next Strength w/chair - 40/30/20 secs to fatigue 6/12/25 You Might Also Like CardioStretch w/ball 7/16/25 45 Minute Foundations - Ankle Stability 9/26/24 Burn (HIIT) - Spinal Rotation 9/5/23 Pilates Mat with Ball 3/18/22 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24)
Strength, Strength - 3 consecutive sets 6/26/25 STRENGTH - 3 consecutive sets 6/26/25 Previous Strength - Exercise Variations 7/17/25 Next Strength w/chair - 40/30/20 secs to fatigue 6/12/25 You Might Also Like CardioStretch w/ball 7/16/25 45 Minute Foundations - Ankle Stability 9/26/24 Burn (HIIT) - Spinal Rotation 9/5/23 Pilates Mat with Ball 3/18/22 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24)
