Foundations, 45 Minute Foundations - Opposing Muscles 2/5/26 45 Minute Foundations - Opposing Muscles 2/5/26 Previous Pilates Mat w/band - Neck/head 2/6/26 Next CardioStretch w/chair 2/4/26 You Might Also Like Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 Strength Full Body - Working through 3 planes of motion 1/2/25 CardioStretch 1/26/22 Pilates Mat w/dumbbells - CONTROL 2/14/25
Foundations, 45 Minute Foundations - Opposing Muscles 2/5/26 45 Minute Foundations - Opposing Muscles 2/5/26 Previous Pilates Mat w/band - Neck/head 2/6/26 Next CardioStretch w/chair 2/4/26 You Might Also Like Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 Strength Full Body - Working through 3 planes of motion 1/2/25 CardioStretch 1/26/22 Pilates Mat w/dumbbells - CONTROL 2/14/25