Strength, Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Previous Strength - 3 consecutive sets 6/26/25 Next Strength - Tempo Variations 5/29/25 You Might Also Like CardioStretch with Towel 6/29/22 Pilates Mat w/dumbbells - Obliques 10/27/23 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Foundations Wrist Ext/Flex/Stability 7/7/22 CardioStretch w/pipe 3/20/24
Strength, Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Previous Strength - 3 consecutive sets 6/26/25 Next Strength - Tempo Variations 5/29/25 You Might Also Like CardioStretch with Towel 6/29/22 Pilates Mat w/dumbbells - Obliques 10/27/23 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Foundations Wrist Ext/Flex/Stability 7/7/22 CardioStretch w/pipe 3/20/24
