Strength, Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Previous Strength - 3 consecutive sets 6/26/25 Next Strength - Tempo Variations 5/29/25 You Might Also Like Pilates Mat w/band - Spinal Rotation 9/27/24 Foundations - Big Toe Extension 5/4/23 BURN (HIIT) Hiking 1/21/25 Foundations - Rotary Stability 4/28/22 Tabata (HIIT) 1/17/23
Strength, Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Previous Strength - 3 consecutive sets 6/26/25 Next Strength - Tempo Variations 5/29/25 You Might Also Like Pilates Mat w/band - Spinal Rotation 9/27/24 Foundations - Big Toe Extension 5/4/23 BURN (HIIT) Hiking 1/21/25 Foundations - Rotary Stability 4/28/22 Tabata (HIIT) 1/17/23
