Pilates Mat, Pilates Mat w/ball - Thoracic Extension 12/6/24 Pilates Mat w/ball - Thoracic Extension 12/6/24 Previous Pilates Mat w/band - Arms 12/13/24 Next Pilates Mat No props - Flow and intention 11/22/24 You Might Also Like Strength - Full Body 5/11/23 "Knock Knee" (knee valgus) exercises Foundations - Stability Creates Mobility 6/2923 BURN (HIIT) Kneeling/Lunging 5/7/24 Tabata (HIIT) 2/20/24
Pilates Mat, Pilates Mat w/ball - Thoracic Extension 12/6/24 Pilates Mat w/ball - Thoracic Extension 12/6/24 Previous Pilates Mat w/band - Arms 12/13/24 Next Pilates Mat No props - Flow and intention 11/22/24 You Might Also Like Strength - Full Body 5/11/23 "Knock Knee" (knee valgus) exercises Foundations - Stability Creates Mobility 6/2923 BURN (HIIT) Kneeling/Lunging 5/7/24 Tabata (HIIT) 2/20/24