Pilates Mat, Pilates Mat No props - Flow and intention 11/22/24 Pilates Mat No props - Flow and intention 11/22/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Pilates Mat w/dumbbells - Shoulders 11/14/24 You Might Also Like CardioStretch w/chair 7/2/25 BURN (HIIT) Walking 4/9/24 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 7 Minute Arch Strengthening 6/5/25 45 Minute Foundations w/block 3 Single Arm Circuit 12/18/25
Pilates Mat, Pilates Mat No props - Flow and intention 11/22/24 Pilates Mat No props - Flow and intention 11/22/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Pilates Mat w/dumbbells - Shoulders 11/14/24 You Might Also Like CardioStretch w/chair 7/2/25 BURN (HIIT) Walking 4/9/24 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 7 Minute Arch Strengthening 6/5/25 45 Minute Foundations w/block 3 Single Arm Circuit 12/18/25