Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 10 Minute - Working the Obliques 2/13/25 10 Min Abs and Glutes 2/23/23 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Minute Kneeling 11/21/24
Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 10 Minute - Working the Obliques 2/13/25 10 Min Abs and Glutes 2/23/23 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Minute Kneeling 11/21/24