Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 10 Minute - Working the Obliques 2/13/25 7 Minute Power Workout (from Washington Post) 1/13/26 12 Minute Using the FEET 8/8/24 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Minute Core Stability Foundations Block 3 - 7/25/24
Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 10 Minute - Working the Obliques 2/13/25 7 Minute Power Workout (from Washington Post) 1/13/26 12 Minute Using the FEET 8/8/24 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Minute Core Stability Foundations Block 3 - 7/25/24
