Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 25 Min Gentle Cardio/Strength with Band 4/5/23 5 Min Quads/Glutes with Dumbbells 11/30/22 12 Minute Using the FEET 8/8/24 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 25 Min Gentle Cardio/Strength with Band 4/5/23 5 Min Quads/Glutes with Dumbbells 11/30/22 12 Minute Using the FEET 8/8/24 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24