Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 15 Minute How Breath Changes and Exercise 11/7/24 10 Minute Balance & Core 10/24/24 12 Minute Using the FEET 8/8/24 5 Minute Kneeling 11/21/24 30 Minute SILVER STRENGTH w/chair 10/9/23
Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 15 Minute How Breath Changes and Exercise 11/7/24 10 Minute Balance & Core 10/24/24 12 Minute Using the FEET 8/8/24 5 Minute Kneeling 11/21/24 30 Minute SILVER STRENGTH w/chair 10/9/23
