Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 10 Minute Rotary Stability (resist rotation) 10/10/24
Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 10 Minute Rotary Stability (resist rotation) 10/10/24
