Foundations, Foundations - Kneeling 12/7/23 Foundations - Kneeling 12/7/23 Previous Pilates Mat No Props - Lumbar Flexion 12/15/23 Next CardioStretch w/band 12/6/23 You Might Also Like Foundations Bracing Breath 2/20/22 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Foundations - Bracing Breath 2/16/23 45-Minute Foundations -Opposing Muscles 5/30/24 Foundations Neck Mobility 3/31/22
Foundations, Foundations - Kneeling 12/7/23 Foundations - Kneeling 12/7/23 Previous Pilates Mat No Props - Lumbar Flexion 12/15/23 Next CardioStretch w/band 12/6/23 You Might Also Like Foundations Bracing Breath 2/20/22 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Foundations - Bracing Breath 2/16/23 45-Minute Foundations -Opposing Muscles 5/30/24 Foundations Neck Mobility 3/31/22