Foundations, Foundations - Kneeling 12/7/23 Foundations - Kneeling 12/7/23 Previous Pilates Mat No Props - Lumbar Flexion 12/15/23 Next CardioStretch w/band 12/6/23 You Might Also Like Foundations - Glute Engagement 5/18/23 45 Minute Ankle/Knee Hinge 3/13/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Foundations - Toe Splay 10/12/23 Foundations - Primal Posture 7/13/23
Foundations, Foundations - Kneeling 12/7/23 Foundations - Kneeling 12/7/23 Previous Pilates Mat No Props - Lumbar Flexion 12/15/23 Next CardioStretch w/band 12/6/23 You Might Also Like Foundations - Glute Engagement 5/18/23 45 Minute Ankle/Knee Hinge 3/13/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Foundations - Toe Splay 10/12/23 Foundations - Primal Posture 7/13/23