Foundations, Foundations - Kneeling 12/7/23 Foundations - Kneeling 12/7/23 Previous Pilates Mat No Props - Lumbar Flexion 12/15/23 Next CardioStretch w/band 12/6/23 You Might Also Like Foundations The Squat 3/7/24 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Foundations Transitions 2/3/22 Foundations Bracing Breath 2/20/22 45-Minute Foundations - FEET 8/8/24
Foundations, Foundations - Kneeling 12/7/23 Foundations - Kneeling 12/7/23 Previous Pilates Mat No Props - Lumbar Flexion 12/15/23 Next CardioStretch w/band 12/6/23 You Might Also Like Foundations The Squat 3/7/24 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Foundations Transitions 2/3/22 Foundations Bracing Breath 2/20/22 45-Minute Foundations - FEET 8/8/24