Foundations, Foundations - Kneeling 12/7/23 Foundations - Kneeling 12/7/23 Previous Pilates Mat No Props - Lumbar Flexion 12/15/23 Next CardioStretch w/band 12/6/23 You Might Also Like Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 Foundations - Eccentric Control 8/3/23 Foundations Neutral Wrist 1/6/22 Foundations - Walking 1/5/23 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24
Foundations, Foundations - Kneeling 12/7/23 Foundations - Kneeling 12/7/23 Previous Pilates Mat No Props - Lumbar Flexion 12/15/23 Next CardioStretch w/band 12/6/23 You Might Also Like Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 Foundations - Eccentric Control 8/3/23 Foundations Neutral Wrist 1/6/22 Foundations - Walking 1/5/23 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24