Foundations, Foundations - Kneeling 12/7/23 Foundations - Kneeling 12/7/23 Previous Pilates Mat No Props - Lumbar Flexion 12/15/23 Next CardioStretch w/band 12/6/23 You Might Also Like Foundations 4 Arches of Hand 3/17/22 Foundations Shoulder Stability 9/23/21 Foundations The Squat 3/7/24 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Foundations with Ball and Band - Ankle Stability 11/17/22
Foundations, Foundations - Kneeling 12/7/23 Foundations - Kneeling 12/7/23 Previous Pilates Mat No Props - Lumbar Flexion 12/15/23 Next CardioStretch w/band 12/6/23 You Might Also Like Foundations 4 Arches of Hand 3/17/22 Foundations Shoulder Stability 9/23/21 Foundations The Squat 3/7/24 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Foundations with Ball and Band - Ankle Stability 11/17/22