45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Foundations

45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26

45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26

45 Minute Foundations - single arm circuit 4/30/26

45 Minute Foundations w/block 3 - Hip Mobility 4/2/26