Foundations, Foundations Triple Extension 9/30/21 Previous Intermediate Pilates Mat 8/20/21 Next CardioStretch with Chair 8/25/21 You Might Also Like 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Foundations - Spinal Flex/Extension 3/9/23 Foundations - Effort w/o Tension 1/19/23 Foundations Hip Flexion/Extension 5/5/22
Foundations, Foundations Triple Extension 9/30/21 Previous Intermediate Pilates Mat 8/20/21 Next CardioStretch with Chair 8/25/21 You Might Also Like 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Foundations - Spinal Flex/Extension 3/9/23 Foundations - Effort w/o Tension 1/19/23 Foundations Hip Flexion/Extension 5/5/22