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Foundations, Foundations Spinal Rotation 12/2/21 Previous Pilates Mat with Band 12/3/21 Next CardioStretch with Chair 12/1/21 You Might Also Like 45-Minute Foundations - 4 Corners of the Hand 5/2/24 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 45 Minute Foundations w/block 3 - Hip Mobility 4/2/26 Foundations Shoulder Stability 9/23/21 Foundations Bracing Breath 2/20/22