45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Foundations

45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25

45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25

45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25

45 Minute Foundations w/block 3 - Rotary Stability 10/9/25