Foundations, Foundations Spinal Flexion/Ext 8/18/22 Previous Beginner Pilates Mat 8/19/22 Next CardioStretch with Roller 8/17/22 You Might Also Like Foundations Spine Stability 6/16/22 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minutes Foundations w/block 3 - Power 11/20/25 Foundations - Hip/Pelvic Stability 11/9/23
Foundations, Foundations Spinal Flexion/Ext 8/18/22 Previous Beginner Pilates Mat 8/19/22 Next CardioStretch with Roller 8/17/22 You Might Also Like Foundations Spine Stability 6/16/22 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minutes Foundations w/block 3 - Power 11/20/25 Foundations - Hip/Pelvic Stability 11/9/23