Foundations, Foundations Spinal Flexion/Ext 8/18/22 Previous Beginner Pilates Mat 8/19/22 Next CardioStretch with Roller 8/17/22 You Might Also Like Foundations - Big Toe Extension 5/4/23 Foundations - Stability Creates Mobility 6/2923 Foundations - Internal/Ext Hip Rotation 10/20/22 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 45 Minute Foundations - Pelvis/Hip Stability 4/24/25
Foundations, Foundations Spinal Flexion/Ext 8/18/22 Previous Beginner Pilates Mat 8/19/22 Next CardioStretch with Roller 8/17/22 You Might Also Like Foundations - Big Toe Extension 5/4/23 Foundations - Stability Creates Mobility 6/2923 Foundations - Internal/Ext Hip Rotation 10/20/22 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 45 Minute Foundations - Pelvis/Hip Stability 4/24/25