Foundations, Foundations Spinal Flexion/Ext 8/18/22 Previous Beginner Pilates Mat 8/19/22 Next CardioStretch with Roller 8/17/22 You Might Also Like 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 45 Minute Foundations - Lateral vs Belly Breath 3/19/26 Foundations - Neutral Neck/Head 3/23/23 Foundations Power 8/11/22 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25
Foundations, Foundations Spinal Flexion/Ext 8/18/22 Previous Beginner Pilates Mat 8/19/22 Next CardioStretch with Roller 8/17/22 You Might Also Like 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 45 Minute Foundations - Lateral vs Belly Breath 3/19/26 Foundations - Neutral Neck/Head 3/23/23 Foundations Power 8/11/22 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25