Foundations, Foundations Spinal Flexion/Ext 8/18/22 Previous Beginner Pilates Mat 8/19/22 Next CardioStretch with Roller 8/17/22 You Might Also Like 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Foundations - Hip Circumduction 2/2/23 45 Minute Ankle/Knee Hinge 3/13/25 Foundations Shoulder Mobility 3/10/22 45-Minute Foundations - 4 Corners of the Hand 5/2/24
Foundations, Foundations Spinal Flexion/Ext 8/18/22 Previous Beginner Pilates Mat 8/19/22 Next CardioStretch with Roller 8/17/22 You Might Also Like 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Foundations - Hip Circumduction 2/2/23 45 Minute Ankle/Knee Hinge 3/13/25 Foundations Shoulder Mobility 3/10/22 45-Minute Foundations - 4 Corners of the Hand 5/2/24