Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations Rotary Stability 11/11/21 Foundations Deep Squat 3/24/22 Foundations Transitions 2/3/22 Foundations - Toe Splay 10/12/23 Foundations Neutral Wrist 1/6/22
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations Rotary Stability 11/11/21 Foundations Deep Squat 3/24/22 Foundations Transitions 2/3/22 Foundations - Toe Splay 10/12/23 Foundations Neutral Wrist 1/6/22