Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations - Feet 4 Corners 12/1/22 Foundations - Glute Engagement 5/18/23 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations Neutral Wrist 1/6/22 Foundations Balance 4/7/22
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations - Feet 4 Corners 12/1/22 Foundations - Glute Engagement 5/18/23 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations Neutral Wrist 1/6/22 Foundations Balance 4/7/22