Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations - Walking 1/5/23 Foundations Bracing Breath 2/20/22 Foundations 4 Corners of the Hand 8/26/21 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 Foundations Balance 4/7/22
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations - Walking 1/5/23 Foundations Bracing Breath 2/20/22 Foundations 4 Corners of the Hand 8/26/21 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 Foundations Balance 4/7/22