Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations - Glute Engagement 5/18/23 Foundations Triple Extension 9/30/21 45-Minute Foundations - Hip Extension/Flexion 5/16/24 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations UBCI 8/4/22
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations - Glute Engagement 5/18/23 Foundations Triple Extension 9/30/21 45-Minute Foundations - Hip Extension/Flexion 5/16/24 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations UBCI 8/4/22