Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations - Hip Hinge 4/20/23 Foundations The Squat 3/7/24 Foundations 4 Corners Feet 11/18/21 Foundations - Ankle Stability 10-26-23 Foundations - Effort w/o Tension 1/19/23
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations - Hip Hinge 4/20/23 Foundations The Squat 3/7/24 Foundations 4 Corners Feet 11/18/21 Foundations - Ankle Stability 10-26-23 Foundations - Effort w/o Tension 1/19/23