Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations - Eccentric Control 8/3/23 45 Minute Foundations - Kneeling 11/21/24 Foundations Deep Squat 3/24/22 Foundations Power 8/11/22 Foundations with Ball and Band - Ankle Stability 11/17/22
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations - Eccentric Control 8/3/23 45 Minute Foundations - Kneeling 11/21/24 Foundations Deep Squat 3/24/22 Foundations Power 8/11/22 Foundations with Ball and Band - Ankle Stability 11/17/22