Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations - Glute Activation 9/22/22 Foundations Triple Extension 9/30/21 Foundations - ODD POSITION Strength 1/11/24 Foundations - Bracing Breath 2/16/23
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations - Glute Activation 9/22/22 Foundations Triple Extension 9/30/21 Foundations - ODD POSITION Strength 1/11/24 Foundations - Bracing Breath 2/16/23