Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like 45 Minute Foundations w/block 3 Single Arm Circuit 12/18/25 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 45-Minute Foundations Shoulder Stability 4/4/24 Foundations Bracing Breath 2/20/22
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like 45 Minute Foundations w/block 3 Single Arm Circuit 12/18/25 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 45-Minute Foundations Shoulder Stability 4/4/24 Foundations Bracing Breath 2/20/22