Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 45 Minute Ankle/Knee Hinge 3/13/25 Foundations - Core Stability 9/28/23 Foundations Transitions 2/3/22 45-Minute Foundations Shoulder Stability 4/4/24
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 45 Minute Ankle/Knee Hinge 3/13/25 Foundations - Core Stability 9/28/23 Foundations Transitions 2/3/22 45-Minute Foundations Shoulder Stability 4/4/24