Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations Hip Flexion and Extension 9/2/21 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 45 Minute Ankle/Knee Hinge 3/13/25 Foundations - Hip/Pelvic Stability 11/9/23 Foundations Ankle Knee Hinge 1/27/22
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations Hip Flexion and Extension 9/2/21 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 45 Minute Ankle/Knee Hinge 3/13/25 Foundations - Hip/Pelvic Stability 11/9/23 Foundations Ankle Knee Hinge 1/27/22
