Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations Shoulder Stability 9/23/21 Foundations - ODD POSITION Strength 1/11/24 Foundations - Toe Splay 10/12/23 Foundations - Wrist/Forearm Strength 9/7/22 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24
Foundations, Foundations - Spinal Flex/Extension 3/9/23 Previous Pilates Mat - Shoulder Placement 3/10/23 Next CardioStretch with Ball 3/8/23 You Might Also Like Foundations Shoulder Stability 9/23/21 Foundations - ODD POSITION Strength 1/11/24 Foundations - Toe Splay 10/12/23 Foundations - Wrist/Forearm Strength 9/7/22 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24