Foundations, Foundations Shoulder Stability 4/14/22 Previous Pilates Mat with Band 4/15/22 Next CardioStretch with Yoga Strap 4/13/22 You Might Also Like Foundations - Effort w/o Tension 1/19/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Foundations The Squat 3/7/24 Foundations - Hip/Pelvic Stability 11/9/23
Foundations, Foundations Shoulder Stability 4/14/22 Previous Pilates Mat with Band 4/15/22 Next CardioStretch with Yoga Strap 4/13/22 You Might Also Like Foundations - Effort w/o Tension 1/19/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Foundations The Squat 3/7/24 Foundations - Hip/Pelvic Stability 11/9/23