Foundations, Foundations - Neutral Neck/Head 3/23/23 Previous Pilates Mat - Spinal Articulation 3/24/23 Next CardioStretch with Yoga Strap 3/22/23 You Might Also Like 45-Minute Foundations -Opposing Muscles 5/30/24 Foundations - Eccentric Control 8/3/23 Foundations Spinal Rotation 5/12/22 Foundations - Dynamic Balance 4/6/23 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25
Foundations, Foundations - Neutral Neck/Head 3/23/23 Previous Pilates Mat - Spinal Articulation 3/24/23 Next CardioStretch with Yoga Strap 3/22/23 You Might Also Like 45-Minute Foundations -Opposing Muscles 5/30/24 Foundations - Eccentric Control 8/3/23 Foundations Spinal Rotation 5/12/22 Foundations - Dynamic Balance 4/6/23 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25