Foundations, Foundations 4 Corners Feet 11/18/21 Previous Tabata (HIIT) 11/23/21 Next CardioStretch with Pipe 11/17/21 You Might Also Like 45 Minute Foundations - BALANCE 10/24/24 Foundations - Big Toe Extension 5/4/23 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Foundations Ankle Dorsiflexion 6/23/22 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25
Foundations, Foundations 4 Corners Feet 11/18/21 Previous Tabata (HIIT) 11/23/21 Next CardioStretch with Pipe 11/17/21 You Might Also Like 45 Minute Foundations - BALANCE 10/24/24 Foundations - Big Toe Extension 5/4/23 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Foundations Ankle Dorsiflexion 6/23/22 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25