Foundations, Foundations 4 Corners Feet 11/18/21 Previous Tabata (HIIT) 11/23/21 Next CardioStretch with Pipe 11/17/21 You Might Also Like Foundations Toe Splay 1/20/22 Foundations - Hip/Pelvic Stability 11/9/23 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Foundations - Effort w/o Tension 1/19/23 45 Minute Foundations - single arm circuit 4/30/26
Foundations, Foundations 4 Corners Feet 11/18/21 Previous Tabata (HIIT) 11/23/21 Next CardioStretch with Pipe 11/17/21 You Might Also Like Foundations Toe Splay 1/20/22 Foundations - Hip/Pelvic Stability 11/9/23 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Foundations - Effort w/o Tension 1/19/23 45 Minute Foundations - single arm circuit 4/30/26