Foundations, Foundations 4 Corners Feet 11/18/21 Previous Tabata (HIIT) 11/23/21 Next CardioStretch with Pipe 11/17/21 You Might Also Like Foundations Toe Splay 1/20/22 Foundations - Hip/Pelvic Stability 11/9/23 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations - Primal Posture 7/13/23
Foundations, Foundations 4 Corners Feet 11/18/21 Previous Tabata (HIIT) 11/23/21 Next CardioStretch with Pipe 11/17/21 You Might Also Like Foundations Toe Splay 1/20/22 Foundations - Hip/Pelvic Stability 11/9/23 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations - Primal Posture 7/13/23