Foundations, Foundations 4 Corners Feet 11/18/21 Previous Tabata (HIIT) 11/23/21 Next CardioStretch with Pipe 11/17/21 You Might Also Like 45 Minute Foundations - Kneeling 11/21/24 Foundations Shoulder Mobility 3/10/22 Foundations Spinal Rotation 5/12/22 45-Minute Foundations -Opposing Muscles 5/30/24 45 Minute Foundations - Working the Obliques 2/13/25
Foundations, Foundations 4 Corners Feet 11/18/21 Previous Tabata (HIIT) 11/23/21 Next CardioStretch with Pipe 11/17/21 You Might Also Like 45 Minute Foundations - Kneeling 11/21/24 Foundations Shoulder Mobility 3/10/22 Foundations Spinal Rotation 5/12/22 45-Minute Foundations -Opposing Muscles 5/30/24 45 Minute Foundations - Working the Obliques 2/13/25