Foundations, Foundations Ankle Dorsiflexion 6/23/22 Previous Pilates Mat with Band 6/24/22 Next CardioStretch with Band 6/22/22 You Might Also Like 45-Minute Foundations - FEET 8/8/24 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 45 Minute Foundations - single arm circuit 4/30/26 Foundations 4 Peripheral Points 12/16/21 45 Minute Foundations - Working the Obliques 2/13/25
Foundations, Foundations Ankle Dorsiflexion 6/23/22 Previous Pilates Mat with Band 6/24/22 Next CardioStretch with Band 6/22/22 You Might Also Like 45-Minute Foundations - FEET 8/8/24 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 45 Minute Foundations - single arm circuit 4/30/26 Foundations 4 Peripheral Points 12/16/21 45 Minute Foundations - Working the Obliques 2/13/25