Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 30 Minute SILVER STRENGTH w/chair 10/16/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Minute Balance Drills - Intermediate 5 Min Desk Movement Break 11/30/22
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 30 Minute SILVER STRENGTH w/chair 10/16/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Minute Balance Drills - Intermediate 5 Min Desk Movement Break 11/30/22