Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Min Abs and Glutes 2/23/23 Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Ankle/Knee Hinge 3/13/25
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Min Abs and Glutes 2/23/23 Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Ankle/Knee Hinge 3/13/25