Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 10 Minute Working the Glutes 3/27/25 10 Minute - Toe Splay 1/30/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 15 Minute How Breath Changes and Exercise 11/7/24 30 Minute SILVER STRENGTH w/chair 9/28/23
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 10 Minute Working the Glutes 3/27/25 10 Minute - Toe Splay 1/30/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 15 Minute How Breath Changes and Exercise 11/7/24 30 Minute SILVER STRENGTH w/chair 9/28/23