Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 10 Minute Core Stability Foundations Block 3 - 7/25/24 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Working the Glutes 3/27/25 8 Minute Bracing Breath 2/27/25 10 Minute - Working the Obliques 2/13/25
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 10 Minute Core Stability Foundations Block 3 - 7/25/24 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Working the Glutes 3/27/25 8 Minute Bracing Breath 2/27/25 10 Minute - Working the Obliques 2/13/25