Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute Core Stability Foundations Block 3 - 7/25/24 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Min Bicep/Tricep/Back with Band 12/1/22 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute Core Stability Foundations Block 3 - 7/25/24 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Min Bicep/Tricep/Back with Band 12/1/22 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
