Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Foam Roller Abdominal Stability Drills 9 min 10 Min Chest/Upper Back with Dumbbells 12/1/22 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 30 Minute Pilates Mat - Flow w/band 2/13/26
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 45-Minute Foundations - FEET 8/8/24 Next CardioStretch w/pipe 8/7/24 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Foam Roller Abdominal Stability Drills 9 min 10 Min Chest/Upper Back with Dumbbells 12/1/22 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 30 Minute Pilates Mat - Flow w/band 2/13/26