HIIT, BURN (HIIT) Variable Resistance using Band 6/10/25 BURN (HIIT) Variable Resistance using Band 6/10/25 Previous Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Next Pilates Mat No Props - Back to Basics 6/6/25 You Might Also Like Strength - 5 second hold each rep 7/31/25 CardioStretch w/foam roller 5/13/26 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Tabata (HIIT) 12/19/23 Strength - 3 consecutive sets 6/26/25
HIIT, BURN (HIIT) Variable Resistance using Band 6/10/25 BURN (HIIT) Variable Resistance using Band 6/10/25 Previous Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Next Pilates Mat No Props - Back to Basics 6/6/25 You Might Also Like Strength - 5 second hold each rep 7/31/25 CardioStretch w/foam roller 5/13/26 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Tabata (HIIT) 12/19/23 Strength - 3 consecutive sets 6/26/25
