Strength w/chair - 40/30/20 secs to fatigue 6/12/25 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Strength

Strength w/chair - 40/30/20 secs to fatigue 6/12/25

Strength w/chair - 40/30/20 secs to fatigue 6/12/25

Hybrid: Thoracic Spine/Abs and Pilates Mat w/towel 6/13/25

BURN (HIIT) Variable Resistance using Band 6/10/25