Short Videos, 7 Minute Hip Circumduction 6/19/25 Previous 45 Minute Foundations Hip Circumduction 6/19/25 Next CardioStretch w/pipe 6/18/25 You Might Also Like Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 Tabata (HIIT) Low Impact options 11/7/23 BURN (HIIT) Neck Mobility 5/13/25
Short Videos, 7 Minute Hip Circumduction 6/19/25 Previous 45 Minute Foundations Hip Circumduction 6/19/25 Next CardioStretch w/pipe 6/18/25 You Might Also Like Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 Tabata (HIIT) Low Impact options 11/7/23 BURN (HIIT) Neck Mobility 5/13/25