HIIT, Tabata (HIIT) 6/24/25 Tabata (HIIT) 6/24/25 Previous CardioStretch w/ball 6/25/25 Next Pilates Mat w/band - for Lumbar Osteoporosis/Bulging Disk 6/20/25 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Beginning Pilates with Towel 8/20/21 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) Pilates Mat Mixed Level with Hand Towel 9/3/21 Tabata (HIIT) 12/19/23
HIIT, Tabata (HIIT) 6/24/25 Tabata (HIIT) 6/24/25 Previous CardioStretch w/ball 6/25/25 Next Pilates Mat w/band - for Lumbar Osteoporosis/Bulging Disk 6/20/25 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Beginning Pilates with Towel 8/20/21 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) Pilates Mat Mixed Level with Hand Towel 9/3/21 Tabata (HIIT) 12/19/23