Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 45 Minutes Foundations - Arch Strengthening 6/5/25 Next CardioStretch w/ball 5/4/25 You Might Also Like 10 Minute - Toe Splay 1/30/25 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Pilates Mat - Rectus Abdominals 2/10/23 CardioStretch w/ball 6/28/23
Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 45 Minutes Foundations - Arch Strengthening 6/5/25 Next CardioStretch w/ball 5/4/25 You Might Also Like 10 Minute - Toe Splay 1/30/25 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Pilates Mat - Rectus Abdominals 2/10/23 CardioStretch w/ball 6/28/23