Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 45 Minutes Foundations - Arch Strengthening 6/5/25 Next CardioStretch w/ball 5/4/25 You Might Also Like Tabata (HIIT) w/band for travel 12/9/25 Foundations Wrist Ext/Flex/Stability 7/7/22 CardioStretch with Yoga Strap 9/14/22 Foundations - Feet 4 Corners 12/1/22 Pilates Mat w/pipe - Spinal Rotation 12/8/23
Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 45 Minutes Foundations - Arch Strengthening 6/5/25 Next CardioStretch w/ball 5/4/25 You Might Also Like Tabata (HIIT) w/band for travel 12/9/25 Foundations Wrist Ext/Flex/Stability 7/7/22 CardioStretch with Yoga Strap 9/14/22 Foundations - Feet 4 Corners 12/1/22 Pilates Mat w/pipe - Spinal Rotation 12/8/23