CardioStretch, CardioStretch w/ball 4/1/26 - Focus on hips CardioStretch w/ball 4/1/26 Focus on hips Previous 45 Minute Foundations w/block 3 - Hip Mobility 4/2/26 Next Tabata (HIIT) 3/31/26 You Might Also Like Tabata (HIIT) 3/17/26 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 BURN (HIIT) Single Arm Circuit 2/28/25 8 Minute Pelvis/Hip Stability 4/24/25 Foundations - Dynamic Balance 4/6/23
CardioStretch, CardioStretch w/ball 4/1/26 - Focus on hips CardioStretch w/ball 4/1/26 Focus on hips Previous 45 Minute Foundations w/block 3 - Hip Mobility 4/2/26 Next Tabata (HIIT) 3/31/26 You Might Also Like Tabata (HIIT) 3/17/26 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 BURN (HIIT) Single Arm Circuit 2/28/25 8 Minute Pelvis/Hip Stability 4/24/25 Foundations - Dynamic Balance 4/6/23