CardioStretch, CardioStretch w/ball 4/1/26 - Focus on hips CardioStretch w/ball 4/1/26 Focus on hips Previous 45 Minute Foundations w/block 3 - Hip Mobility 4/2/26 Next Tabata (HIIT) 3/31/26 You Might Also Like Burn (HIIT) - Transitions 9/19/23 Strength - Full Body w/chair 11/2/23 BURN (HIIT) Glute Engagement 6/2/26 Strength - Full Body - Eccentric Contraction 1/4/24 Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23
CardioStretch, CardioStretch w/ball 4/1/26 - Focus on hips CardioStretch w/ball 4/1/26 Focus on hips Previous 45 Minute Foundations w/block 3 - Hip Mobility 4/2/26 Next Tabata (HIIT) 3/31/26 You Might Also Like Burn (HIIT) - Transitions 9/19/23 Strength - Full Body w/chair 11/2/23 BURN (HIIT) Glute Engagement 6/2/26 Strength - Full Body - Eccentric Contraction 1/4/24 Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23