CardioStretch, CardioStretch w/ball 4/1/26 - Focus on hips CardioStretch w/ball 4/1/26 Focus on hips Previous 45 Minute Foundations w/block 3 - Hip Mobility 4/2/26 Next Tabata (HIIT) 3/31/26 You Might Also Like Foundations Transitions 2/3/22 CardioStretch w/pipe 6/17/26 Burn (HIIT) - Neutral Neck/Head 9/13/22 BURN (HIIT) Working to THASS 10/15/24 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25
CardioStretch, CardioStretch w/ball 4/1/26 - Focus on hips CardioStretch w/ball 4/1/26 Focus on hips Previous 45 Minute Foundations w/block 3 - Hip Mobility 4/2/26 Next Tabata (HIIT) 3/31/26 You Might Also Like Foundations Transitions 2/3/22 CardioStretch w/pipe 6/17/26 Burn (HIIT) - Neutral Neck/Head 9/13/22 BURN (HIIT) Working to THASS 10/15/24 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25