Foundations, 45 Minutes Foundations - Arch Strengthening 6/5/25 45 Minutes Foundations - Arch Strengthening 6/5/25 Previous Pilates Mat No Props - Back to Basics 6/6/25 Next 7 Minute Arch Strengthening 6/5/25 You Might Also Like Tabata (HIIT) 12/19/23 Foundations - Walking 1/5/23 Pilates Mat w/band - Shoulder Placement 5/10/24 Pilates Mat w/dumbbells - Connecting Arms to Back 5/30/25 Pilates Mat w/pipe - Shoulders 7/18/25
Foundations, 45 Minutes Foundations - Arch Strengthening 6/5/25 45 Minutes Foundations - Arch Strengthening 6/5/25 Previous Pilates Mat No Props - Back to Basics 6/6/25 Next 7 Minute Arch Strengthening 6/5/25 You Might Also Like Tabata (HIIT) 12/19/23 Foundations - Walking 1/5/23 Pilates Mat w/band - Shoulder Placement 5/10/24 Pilates Mat w/dumbbells - Connecting Arms to Back 5/30/25 Pilates Mat w/pipe - Shoulders 7/18/25
