Foundations, 45 Minutes Foundations - Arch Strengthening 6/5/25 45 Minutes Foundations - Arch Strengthening 6/5/25 Previous Pilates Mat No Props - Back to Basics 6/6/25 Next 7 Minute Arch Strengthening 6/5/25 You Might Also Like Pilates Mat 10/7/22 The SQUAT Pilates Mat w/ball- Back Extension 9/29/23 CardioStretch w/pipe (fascial lines) 9/13/23 Tabata (HIIT) w/band and DBs 10/8/24
Foundations, 45 Minutes Foundations - Arch Strengthening 6/5/25 45 Minutes Foundations - Arch Strengthening 6/5/25 Previous Pilates Mat No Props - Back to Basics 6/6/25 Next 7 Minute Arch Strengthening 6/5/25 You Might Also Like Pilates Mat 10/7/22 The SQUAT Pilates Mat w/ball- Back Extension 9/29/23 CardioStretch w/pipe (fascial lines) 9/13/23 Tabata (HIIT) w/band and DBs 10/8/24