Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like CardioStretch w/ball 10/25/23 Strength - Full Body SuperSets 8/24/23 Tabata (HIIT) 12/19/23 CardioStretch with Towel 1/12/22 Pilates Mat No Props - Bottoms Up 10-4-24
Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like CardioStretch w/ball 10/25/23 Strength - Full Body SuperSets 8/24/23 Tabata (HIIT) 12/19/23 CardioStretch with Towel 1/12/22 Pilates Mat No Props - Bottoms Up 10-4-24