Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Strength Full Body - Same muscle/different exercise 8/1/24 CardioStretch w/pipe (fascial lines) 9/13/23 Strength - Glutes/Hamstring Focus 7/20/23 CardioStretch 4/27/22
Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Strength Full Body - Same muscle/different exercise 8/1/24 CardioStretch w/pipe (fascial lines) 9/13/23 Strength - Glutes/Hamstring Focus 7/20/23 CardioStretch 4/27/22