Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat w/dumbbells - CONTROL 2/14/25 45 Minute Foundations - BALANCE 10/24/24 The SIDE PLANK Pilates Mat w/band - Glutes 5/16/25 Deep Belly Breathing 2/21/25
Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat w/dumbbells - CONTROL 2/14/25 45 Minute Foundations - BALANCE 10/24/24 The SIDE PLANK Pilates Mat w/band - Glutes 5/16/25 Deep Belly Breathing 2/21/25