Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 Pilates Mat No Props - Back to Basics 6/6/25 Pilates Mat w/band - FEET 7/11/25 Strength - Full Body w/chair 2/29/24 Tabata (HIIT) 2/14/23
Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 Pilates Mat No Props - Back to Basics 6/6/25 Pilates Mat w/band - FEET 7/11/25 Strength - Full Body w/chair 2/29/24 Tabata (HIIT) 2/14/23