Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like 5 Min Quads/Glutes with Dumbbells 11/30/22 BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 Strength - Full Body w/chair 2/29/24 Pilates Mat with Pipe 2/18/22 Foundations Hip Flexion and Extension 9/2/21
Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like 5 Min Quads/Glutes with Dumbbells 11/30/22 BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 Strength - Full Body w/chair 2/29/24 Pilates Mat with Pipe 2/18/22 Foundations Hip Flexion and Extension 9/2/21