Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat with Dumbbells 4/1/22 Foundations UBCI 8/4/22 Strength - Full Body w/chair 1/18/24 CardioStretch 2/8/23 BURN (HIIT) Core Stability 6/4/24
Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat with Dumbbells 4/1/22 Foundations UBCI 8/4/22 Strength - Full Body w/chair 1/18/24 CardioStretch 2/8/23 BURN (HIIT) Core Stability 6/4/24