Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Foundations Neck Mobility 3/31/22 CardioStretch w/chair 11/13/24 CardioStretch w/towel 7/17/24 5 Min Desk Movement Break 11/30/22 Beginner Pilates Mat 9/2/22
Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Foundations Neck Mobility 3/31/22 CardioStretch w/chair 11/13/24 CardioStretch w/towel 7/17/24 5 Min Desk Movement Break 11/30/22 Beginner Pilates Mat 9/2/22