Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat with Band - Shoulder Depression/Elevation 1/27/23 Foundations Shoulder Stability 4/14/22 Beginner Pilates Mat 9/2/22 CardioStretch w/yoga strap 5/31/23 Strength Full Body - Same muscle/different exercise 8/1/24
Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat with Band - Shoulder Depression/Elevation 1/27/23 Foundations Shoulder Stability 4/14/22 Beginner Pilates Mat 9/2/22 CardioStretch w/yoga strap 5/31/23 Strength Full Body - Same muscle/different exercise 8/1/24