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Foundations, 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Previous Tabata (HIIT) 1/20/26 Next CardioStretch w/ball 1/14/26 You Might Also Like 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Pilates Mat w/band - Neck/head 2/6/26 10 Minute Core Stability Foundations Block 3 - 7/25/24 Burn (HIIT) - Spinal Rotation 3/28/23 Tabata (HIIT) 11/23/21