Foundations, 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Previous Tabata (HIIT) 1/20/26 Next CardioStretch w/ball 1/14/26 You Might Also Like Hybrid: Thoracic Spine/Abs and Pilates Mat w/towel 6/13/25 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Pilates Mat w/Pipe - Neutral Spine 9/1/23 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Pilates Mat - no Props - Flow 5/8/26
Foundations, 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Previous Tabata (HIIT) 1/20/26 Next CardioStretch w/ball 1/14/26 You Might Also Like Hybrid: Thoracic Spine/Abs and Pilates Mat w/towel 6/13/25 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Pilates Mat w/Pipe - Neutral Spine 9/1/23 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Pilates Mat - no Props - Flow 5/8/26