Foundations, 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Previous Tabata (HIIT) 1/20/26 Next CardioStretch w/ball 1/14/26 You Might Also Like Strength - Lower Body/Core Focus 2/9/23 Tabata (HIIT) - No Plank 4/25/23 ABS/Back/Butt 6/27/25 CardioStretch with Chair 9/29/21 Foundations - ODD POSITION Strength 1/11/24
Foundations, 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Previous Tabata (HIIT) 1/20/26 Next CardioStretch w/ball 1/14/26 You Might Also Like Strength - Lower Body/Core Focus 2/9/23 Tabata (HIIT) - No Plank 4/25/23 ABS/Back/Butt 6/27/25 CardioStretch with Chair 9/29/21 Foundations - ODD POSITION Strength 1/11/24
