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Foundations, 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Previous Tabata (HIIT) 1/20/26 Next CardioStretch w/ball 1/14/26 You Might Also Like Pilates Mat w/pipe - Neck/head placement 1/3/25 CardioStretch w/pipe 2/21/24 Tabata (HIIT) 5/28/24 CardioStretch w/long band 3/18/26 45-Minute Foundations - Hip Extension/Flexion 5/16/24