Foundations, 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Previous Tabata (HIIT) 1/20/26 Next CardioStretch w/ball 1/14/26 You Might Also Like Tabata (HIIT) w/beginner options 3/19/24 CardioStretch with Band 3/2/22 Burn (HIIT) - 4 Corners of the Hand 10/3/23 CardioStretch w/foam roller 5/13/26 Strength - Opposing Muscle Sets 4/25/24
Foundations, 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Previous Tabata (HIIT) 1/20/26 Next CardioStretch w/ball 1/14/26 You Might Also Like Tabata (HIIT) w/beginner options 3/19/24 CardioStretch with Band 3/2/22 Burn (HIIT) - 4 Corners of the Hand 10/3/23 CardioStretch w/foam roller 5/13/26 Strength - Opposing Muscle Sets 4/25/24