Foundations, 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Previous Tabata (HIIT) 1/20/26 Next CardioStretch w/ball 1/14/26 You Might Also Like BURN (HIIT) Working to THASS 10/15/24 45 Minute Foundations w/block 3 - Rotary Stability 10/9/25 Tabata (HIIT) 7/12/22 Hybrid: Thoracic Spine/Abs and Pilates Mat w/towel 6/13/25 Pilates Mat w/ball Thoracic Extension 4/19/24
Foundations, 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Previous Tabata (HIIT) 1/20/26 Next CardioStretch w/ball 1/14/26 You Might Also Like BURN (HIIT) Working to THASS 10/15/24 45 Minute Foundations w/block 3 - Rotary Stability 10/9/25 Tabata (HIIT) 7/12/22 Hybrid: Thoracic Spine/Abs and Pilates Mat w/towel 6/13/25 Pilates Mat w/ball Thoracic Extension 4/19/24
