Foundations, 45 Minute Ankle/Knee Hinge 3/13/25 45 Minute Ankle/Knee Hinge 3/13/25 Previous Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Next 10 Minute Ankle/Knee Hinge 3/13/25 You Might Also Like Tabata (HIIT) 1/9/24 Pilates Mat Beginner Options No Props 1/17/25 Foundations - Rotary Stability 4/28/22 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23
Foundations, 45 Minute Ankle/Knee Hinge 3/13/25 45 Minute Ankle/Knee Hinge 3/13/25 Previous Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Next 10 Minute Ankle/Knee Hinge 3/13/25 You Might Also Like Tabata (HIIT) 1/9/24 Pilates Mat Beginner Options No Props 1/17/25 Foundations - Rotary Stability 4/28/22 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23
