Foundations, 45 Minute Ankle/Knee Hinge 3/13/25 45 Minute Ankle/Knee Hinge 3/13/25 Previous Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Next 10 Minute Ankle/Knee Hinge 3/13/25 You Might Also Like CardioStretch with Ball 4/12/23 Pilates Mat with Dumbbells 9/23/22 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Strength - Same Muscle Supersets 2/20/25 Foundations - Spinal Flex/Extension 3/9/23
Foundations, 45 Minute Ankle/Knee Hinge 3/13/25 45 Minute Ankle/Knee Hinge 3/13/25 Previous Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Next 10 Minute Ankle/Knee Hinge 3/13/25 You Might Also Like CardioStretch with Ball 4/12/23 Pilates Mat with Dumbbells 9/23/22 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Strength - Same Muscle Supersets 2/20/25 Foundations - Spinal Flex/Extension 3/9/23
