Foundations, 45 Minute Ankle/Knee Hinge 3/13/25 45 Minute Ankle/Knee Hinge 3/13/25 Previous Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Next 10 Minute Ankle/Knee Hinge 3/13/25 You Might Also Like Tabata (HIIT) 3/17/26 Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 45 Minute Foundations w/block 3 - Rotary Stability 10/9/25 CardioStretch w/chair 5/29/24 Pilates Mat with Ball - Working the Midline 1/13/23
Foundations, 45 Minute Ankle/Knee Hinge 3/13/25 45 Minute Ankle/Knee Hinge 3/13/25 Previous Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Next 10 Minute Ankle/Knee Hinge 3/13/25 You Might Also Like Tabata (HIIT) 3/17/26 Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 45 Minute Foundations w/block 3 - Rotary Stability 10/9/25 CardioStretch w/chair 5/29/24 Pilates Mat with Ball - Working the Midline 1/13/23
