45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Foundations

45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24

45-Minute Foundations UBCI Upper Body Core Integration (can add Block 3 - search same skill and date)

Pilates Mat w/ball Thoracic Extension 4/19/24

10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)