Short Videos, 15 Minute How Breath Changes and Exercise 11/7/24 15 Minute How Breath Changes and Exercise 11/7/24 Previous 5 Minute Kneeling 11/21/24 Next 10 Minute Balance & Core 10/24/24 You Might Also Like Foundations 4 Peripheral Points 12/16/21 CardioStretch w/pipe 2/21/24 CardioStretch w/chair 8/6/25 Pilates Mat w/band - working the glutes 9/5/25 7 Minute Power Workout (from Washington Post) 1/13/26
Short Videos, 15 Minute How Breath Changes and Exercise 11/7/24 15 Minute How Breath Changes and Exercise 11/7/24 Previous 5 Minute Kneeling 11/21/24 Next 10 Minute Balance & Core 10/24/24 You Might Also Like Foundations 4 Peripheral Points 12/16/21 CardioStretch w/pipe 2/21/24 CardioStretch w/chair 8/6/25 Pilates Mat w/band - working the glutes 9/5/25 7 Minute Power Workout (from Washington Post) 1/13/26