Short Videos, 15 Minute How Breath Changes and Exercise 11/7/24 15 Minute How Breath Changes and Exercise 11/7/24 Previous 5 Minute Kneeling 11/21/24 Next 10 Minute Balance & Core 10/24/24 You Might Also Like Pilates Mat w/ball - Posterior Chain (back) 7/19/24 Foundations Toe Splay 1/20/22 Pilates Mat w/pipe LEGS 6/23/23 CardioStretch with Band 2/9/22 Tabata (HIIT) - No Plank 4/25/23
Short Videos, 15 Minute How Breath Changes and Exercise 11/7/24 15 Minute How Breath Changes and Exercise 11/7/24 Previous 5 Minute Kneeling 11/21/24 Next 10 Minute Balance & Core 10/24/24 You Might Also Like Pilates Mat w/ball - Posterior Chain (back) 7/19/24 Foundations Toe Splay 1/20/22 Pilates Mat w/pipe LEGS 6/23/23 CardioStretch with Band 2/9/22 Tabata (HIIT) - No Plank 4/25/23