Short Videos, 15 Minute How Breath Changes and Exercise 11/7/24 15 Minute How Breath Changes and Exercise 11/7/24 Previous 5 Minute Kneeling 11/21/24 Next 10 Minute Balance & Core 10/24/24 You Might Also Like Beginning Pilates with Towel 8/20/21 CardioStretch w/yoga strap 7/5/23 Pilates Mat w/band - Glutes 5/16/25 Tabata (HIIT) 2/8/22 Pilates Mat w/Dumbbells - Long Flexion 9/8/23
Short Videos, 15 Minute How Breath Changes and Exercise 11/7/24 15 Minute How Breath Changes and Exercise 11/7/24 Previous 5 Minute Kneeling 11/21/24 Next 10 Minute Balance & Core 10/24/24 You Might Also Like Beginning Pilates with Towel 8/20/21 CardioStretch w/yoga strap 7/5/23 Pilates Mat w/band - Glutes 5/16/25 Tabata (HIIT) 2/8/22 Pilates Mat w/Dumbbells - Long Flexion 9/8/23