Short Videos, 15 Minute How Breath Changes and Exercise 11/7/24 15 Minute How Breath Changes and Exercise 11/7/24 Previous 5 Minute Kneeling 11/21/24 Next 10 Minute Balance & Core 10/24/24 You Might Also Like Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 Tabata (HIIT) 12/7/21 Foundations - Eccentric Control 8/3/23 Foundations - Obliques 2/22/24 Burn (HIIT) - Spine Stability 11/8/22
Short Videos, 15 Minute How Breath Changes and Exercise 11/7/24 15 Minute How Breath Changes and Exercise 11/7/24 Previous 5 Minute Kneeling 11/21/24 Next 10 Minute Balance & Core 10/24/24 You Might Also Like Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 Tabata (HIIT) 12/7/21 Foundations - Eccentric Control 8/3/23 Foundations - Obliques 2/22/24 Burn (HIIT) - Spine Stability 11/8/22