Short Videos, 10 Minute 4 Peripheral Points 9/12/24 10 Minute 4 Peripheral Points 9/12/24 Previous 45-Minute Foundations - 4 Peripheral Points 9/12/24 Next CardioStretch w/pipe 9/11/24 You Might Also Like 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 8 Minute Rotary Stability 7/3/25 30 Minute SILVER STRENGTH w/chair 10/4/23
Short Videos, 10 Minute 4 Peripheral Points 9/12/24 10 Minute 4 Peripheral Points 9/12/24 Previous 45-Minute Foundations - 4 Peripheral Points 9/12/24 Next CardioStretch w/pipe 9/11/24 You Might Also Like 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 8 Minute Rotary Stability 7/3/25 30 Minute SILVER STRENGTH w/chair 10/4/23
