Short Videos, 10 Minute 4 Peripheral Points 9/12/24 10 Minute 4 Peripheral Points 9/12/24 Previous 45-Minute Foundations - 4 Peripheral Points 9/12/24 Next CardioStretch w/pipe 9/11/24 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Quads/Glutes with Dumbbells 11/30/22 12 Minute Using the FEET 8/8/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 15 Minute How Breath Changes and Exercise 11/7/24
Short Videos, 10 Minute 4 Peripheral Points 9/12/24 10 Minute 4 Peripheral Points 9/12/24 Previous 45-Minute Foundations - 4 Peripheral Points 9/12/24 Next CardioStretch w/pipe 9/11/24 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Quads/Glutes with Dumbbells 11/30/22 12 Minute Using the FEET 8/8/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 15 Minute How Breath Changes and Exercise 11/7/24
