Short Videos, 10 Minute 4 Peripheral Points 9/12/24 10 Minute 4 Peripheral Points 9/12/24 Previous 45-Minute Foundations - 4 Peripheral Points 9/12/24 Next CardioStretch w/pipe 9/11/24 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10 Minute Balance Drills - Intermediate 10 Minute Ankle Stability 9/26/24 5 Minute Spinal Rotation 1/16/25
Short Videos, 10 Minute 4 Peripheral Points 9/12/24 10 Minute 4 Peripheral Points 9/12/24 Previous 45-Minute Foundations - 4 Peripheral Points 9/12/24 Next CardioStretch w/pipe 9/11/24 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10 Minute Balance Drills - Intermediate 10 Minute Ankle Stability 9/26/24 5 Minute Spinal Rotation 1/16/25
