Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 30 Minute SILVER STRENGTH w/chair 9/28/23 5 Min Quads/Glutes with Dumbbells 11/30/22 Injured Foot/Ankle Workout on the Mat 1/29/23
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 30 Minute SILVER STRENGTH w/chair 9/28/23 5 Min Quads/Glutes with Dumbbells 11/30/22 Injured Foot/Ankle Workout on the Mat 1/29/23