Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 4 Min Tabata Bodyweight Round 11/10/21 10 Minute - Toe Splay 1/30/25 5 Min Back Release 3/8/23 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Min Bicep/Tricep with Dumbbells 11/30/22
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 4 Min Tabata Bodyweight Round 11/10/21 10 Minute - Toe Splay 1/30/25 5 Min Back Release 3/8/23 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Min Bicep/Tricep with Dumbbells 11/30/22