Foundations, Foundations Shoulder Mobility 3/10/22 Previous CardioStretch with Pipe 1/5/22 Next Tabata (HIIT) with Band 12/21/21 You Might Also Like Foundations - Glute Activation 9/22/22 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations w/block 3 - Rotary Stability 10/9/25 Foundations - Eccentric Control 8/3/23 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22
Foundations, Foundations Shoulder Mobility 3/10/22 Previous CardioStretch with Pipe 1/5/22 Next Tabata (HIIT) with Band 12/21/21 You Might Also Like Foundations - Glute Activation 9/22/22 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations w/block 3 - Rotary Stability 10/9/25 Foundations - Eccentric Control 8/3/23 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22