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Foundations, Foundations Shoulder Mobility 3/10/22 Previous CardioStretch with Pipe 1/5/22 Next Tabata (HIIT) with Band 12/21/21 You Might Also Like Foundations Bracing Breath 2/20/22 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations Balance 4/7/22 Foundations Kayaking 2/17/22 Foundations Triple Extension 9/30/21