Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like 45 Minute Foundations - Kneeling 11/21/24 Tabata (HIIT) 7/12/22 12 Minute Using the FEET 8/8/24 Pilates Mat w/pipe LEGS 6/23/23 45-Minute Foundations - Hip Extension/Flexion 5/16/24
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like 45 Minute Foundations - Kneeling 11/21/24 Tabata (HIIT) 7/12/22 12 Minute Using the FEET 8/8/24 Pilates Mat w/pipe LEGS 6/23/23 45-Minute Foundations - Hip Extension/Flexion 5/16/24
