Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like BURN (HIIT) Toe Splay 3/26/24 Options/Modifications for Plank/Push Up/Side Plank 16 mins CardioStretch with Yoga Strap 12/21/22 45-Minute Foundations - 4 Peripheral Points 9/12/24 CardioStretch w/ball 4/2/25
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like BURN (HIIT) Toe Splay 3/26/24 Options/Modifications for Plank/Push Up/Side Plank 16 mins CardioStretch with Yoga Strap 12/21/22 45-Minute Foundations - 4 Peripheral Points 9/12/24 CardioStretch w/ball 4/2/25