Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like CardioStretch with Yoga Strap 2/16/22 Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 Pilates Mat 2/4/22 BURN (HIIT) Bracing Breath 4/15/25 Pilates Mat with Pipe - Rotation 11/18/22
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like CardioStretch with Yoga Strap 2/16/22 Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 Pilates Mat 2/4/22 BURN (HIIT) Bracing Breath 4/15/25 Pilates Mat with Pipe - Rotation 11/18/22