Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 Burn (HIIT) - Feet 4 Corners 9/27/22 Tabata (HIIT) 6/25/24 Pilates Mat with Pipe 11/12/21
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 Burn (HIIT) - Feet 4 Corners 9/27/22 Tabata (HIIT) 6/25/24 Pilates Mat with Pipe 11/12/21
