Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like Burn (HIIT) - Transitions 9/19/23 Tabata (HIIT) 11/30/21 Foundations Power 8/11/22 BURN (HIIT) Hiking 1/21/25 Foundations Neutral Wrist 1/6/22
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like Burn (HIIT) - Transitions 9/19/23 Tabata (HIIT) 11/30/21 Foundations Power 8/11/22 BURN (HIIT) Hiking 1/21/25 Foundations Neutral Wrist 1/6/22