Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like CardioStretch with Pipe 1/5/22 Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 Pilates Mat w/band - FEET 7/11/25 Pilates Mat w/ball - Upper Abs 5/17/24 Burn (HIIT) - Breath LOW IMPACT options 10/31/23
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like CardioStretch with Pipe 1/5/22 Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 Pilates Mat w/band - FEET 7/11/25 Pilates Mat w/ball - Upper Abs 5/17/24 Burn (HIIT) - Breath LOW IMPACT options 10/31/23
