Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like CardioStretch w/chair 11/22/23 Pilates Mat w/pipe - Spinal Rotation 12/8/23 CardioStretch w/strap 12/13/23 Tabata (HIIT) 7/9/24 CardioStretch with Roller 4/19/23
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like CardioStretch w/chair 11/22/23 Pilates Mat w/pipe - Spinal Rotation 12/8/23 CardioStretch w/strap 12/13/23 Tabata (HIIT) 7/9/24 CardioStretch with Roller 4/19/23