Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like Tabata (HIIT) 2/20/24 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 CardioStretch with Pipe 6/1/22 30 Minute SILVER STRENGTH w/chair 10/4/23 15 Minute How Breath Changes and Exercise 11/7/24
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like Tabata (HIIT) 2/20/24 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 CardioStretch with Pipe 6/1/22 30 Minute SILVER STRENGTH w/chair 10/4/23 15 Minute How Breath Changes and Exercise 11/7/24
