Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like Foundations - Effort w/o Tension 1/19/23 Tabata (HIIT) 6/24/25 Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Tabata (HIIT) 9/14/21 Pilates Mat with Towel 9/16/22
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like Foundations - Effort w/o Tension 1/19/23 Tabata (HIIT) 6/24/25 Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Tabata (HIIT) 9/14/21 Pilates Mat with Towel 9/16/22