Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like Tabata (HIIT) 1/17/23 CardioStretch w/band 4/30/25 Foundations - Kneeling 12/7/23 Pilates Mat with Towel 10/21/22 CardioStretch with Pipe 10/26/22
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like Tabata (HIIT) 1/17/23 CardioStretch w/band 4/30/25 Foundations - Kneeling 12/7/23 Pilates Mat with Towel 10/21/22 CardioStretch with Pipe 10/26/22
