Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like Foundations Spine Stability 6/16/22 5 min Neck Flexion Strengthen Drill Foundations - Obliques 2/22/24 CardioStretch w/ball 5/14/25 STRENGTH w/chair Full Body 12/4/25
Strength, Strength - 5 sec hold each rep 9/5/24 STRENGTH - 5 sec hold each rep 9/5/24 Previous Pilates Mat w/ball - Pelvis Placement 9/6/24 Next CardioStretch w/strap 9/4/24 You Might Also Like Foundations Spine Stability 6/16/22 5 min Neck Flexion Strengthen Drill Foundations - Obliques 2/22/24 CardioStretch w/ball 5/14/25 STRENGTH w/chair Full Body 12/4/25