7 Minute Cardio Burst - Bone Density Tabata 10/16/26
7 Minute Cardio Burst - Bone Density Tabata 10/16/26
Heel raise, to squat with heel smack Plank with opposite hand to shoulder tap - smack floor with palm
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35 Minute Pilates Mat w/foam roller - Articulation of spine 10/16/26
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