HIIT, Tabata (HIIT) 10/7/25 Tabata (HIIT) 10/7/25 Previous CardioStretch w/ball - Latin vibes for cardio! 10/15/25 Next BURN (HIIT) Upper Body Core Integration UBCI 10/14/25 You Might Also Like Foundations - Wrist/Forearm Strength 9/7/22 10 Min Hip exercises with Circular Band 12/1/22 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 Burn (HIIT) - Rotary Stability 3/14/23 Strength w/chair - 40/30/20 secs to fatigue 6/12/25
HIIT, Tabata (HIIT) 10/7/25 Tabata (HIIT) 10/7/25 Previous CardioStretch w/ball - Latin vibes for cardio! 10/15/25 Next BURN (HIIT) Upper Body Core Integration UBCI 10/14/25 You Might Also Like Foundations - Wrist/Forearm Strength 9/7/22 10 Min Hip exercises with Circular Band 12/1/22 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 Burn (HIIT) - Rotary Stability 3/14/23 Strength w/chair - 40/30/20 secs to fatigue 6/12/25
