Strength, Strength w/Band or Dumbbells 5/23/24 Strength w/Band or Dumbbells 5/23/24 Previous Tabata (HIIT) 5/28/24 Next CardioStretch w/pipe 5/22/24 You Might Also Like Foundations Toe Splay 1/20/22 Strength - Full Body Working to Fatigue 6/6/24 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute - Toe Splay 1/30/25 Pilates Mat with Band - Pelvic Stability 12/23/22
Strength, Strength w/Band or Dumbbells 5/23/24 Strength w/Band or Dumbbells 5/23/24 Previous Tabata (HIIT) 5/28/24 Next CardioStretch w/pipe 5/22/24 You Might Also Like Foundations Toe Splay 1/20/22 Strength - Full Body Working to Fatigue 6/6/24 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute - Toe Splay 1/30/25 Pilates Mat with Band - Pelvic Stability 12/23/22