Strength, Strength w/Band or Dumbbells 5/23/24 Strength w/Band or Dumbbells 5/23/24 Previous Tabata (HIIT) 5/28/24 Next CardioStretch w/pipe 5/22/24 You Might Also Like Burn (HIIT) - Neutral Neck/Head 9/13/22 10 minute Grip/Forearm/Wrist Strengthening Exercises CardioStretch with Chair 6/15/22 CardioStretch w/chair 10/24/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
Strength, Strength w/Band or Dumbbells 5/23/24 Strength w/Band or Dumbbells 5/23/24 Previous Tabata (HIIT) 5/28/24 Next CardioStretch w/pipe 5/22/24 You Might Also Like Burn (HIIT) - Neutral Neck/Head 9/13/22 10 minute Grip/Forearm/Wrist Strengthening Exercises CardioStretch with Chair 6/15/22 CardioStretch w/chair 10/24/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)