Strength, Strength w/Band or Dumbbells 5/23/24 Strength w/Band or Dumbbells 5/23/24 Previous Tabata (HIIT) 5/28/24 Next CardioStretch w/pipe 5/22/24 You Might Also Like Foundations Spinal Rotation 5/12/22 Tabata (HIIT) 1/14/25 Tabata (HIIT) with Beginner Option 10/19/21 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Pilates Mat with Band - Pelvic Stability 12/23/22
Strength, Strength w/Band or Dumbbells 5/23/24 Strength w/Band or Dumbbells 5/23/24 Previous Tabata (HIIT) 5/28/24 Next CardioStretch w/pipe 5/22/24 You Might Also Like Foundations Spinal Rotation 5/12/22 Tabata (HIIT) 1/14/25 Tabata (HIIT) with Beginner Option 10/19/21 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Pilates Mat with Band - Pelvic Stability 12/23/22