CardioStretch, CardioStretch w/chair 10/24/24 Previous Tabata (HIIT) 10/22/24 Next BURN (HIIT) Working to THASS 10/15/24 You Might Also Like Foundations - Hip Circumduction 2/2/23 CardioStretch w/pipe (fascial lines) 9/13/23 Pilates Mat w/ball - Spinal Extension 2/2/24 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Pilates Mat w/pipe - Foot to Core 8/4/23
CardioStretch, CardioStretch w/chair 10/24/24 Previous Tabata (HIIT) 10/22/24 Next BURN (HIIT) Working to THASS 10/15/24 You Might Also Like Foundations - Hip Circumduction 2/2/23 CardioStretch w/pipe (fascial lines) 9/13/23 Pilates Mat w/ball - Spinal Extension 2/2/24 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Pilates Mat w/pipe - Foot to Core 8/4/23