CardioStretch, CardioStretch w/chair 10/24/24 Previous Tabata (HIIT) 10/22/24 Next BURN (HIIT) Working to THASS 10/15/24 You Might Also Like Pilates Mat w/band - Glute Activation 9/15/23 Pilates Mat w/band- Plank 6/6/24 Burn (HIIT) - 4 Corners of the Hand 4/11/23 BURN (HIIT) Kneeling/Lunging 5/7/24 Strength - Full Body - Eccentric Contraction 1/4/24
CardioStretch, CardioStretch w/chair 10/24/24 Previous Tabata (HIIT) 10/22/24 Next BURN (HIIT) Working to THASS 10/15/24 You Might Also Like Pilates Mat w/band - Glute Activation 9/15/23 Pilates Mat w/band- Plank 6/6/24 Burn (HIIT) - 4 Corners of the Hand 4/11/23 BURN (HIIT) Kneeling/Lunging 5/7/24 Strength - Full Body - Eccentric Contraction 1/4/24