Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Pilates Mat with Pipe - Upper Back Extension 4/7/23 30 Minute SILVER STRENGTH w/chair 10/9/23 Strength - Full Body w/chair 2/29/24 Foundations - Hip Hinge 4/20/23 Tabata (HIIT) 2/20/24
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Pilates Mat with Pipe - Upper Back Extension 4/7/23 30 Minute SILVER STRENGTH w/chair 10/9/23 Strength - Full Body w/chair 2/29/24 Foundations - Hip Hinge 4/20/23 Tabata (HIIT) 2/20/24