Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Foundations - Big Toe Extension 5/4/23 Pilates Mat w/pipe - Spinal Rotation 5/31/24 Pilates Mat with Pipe 12/17/21 CardioStretch w/strap 9/4/24 10 Minute Working the Glutes 3/27/25
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Foundations - Big Toe Extension 5/4/23 Pilates Mat w/pipe - Spinal Rotation 5/31/24 Pilates Mat with Pipe 12/17/21 CardioStretch w/strap 9/4/24 10 Minute Working the Glutes 3/27/25