Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like BURN (HIIT) 4 Peripheral Points 2/4/25 45 Minute Foundations - Kneeling 11/21/24 Tabata (HIIT) 6/25/24 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 30 Minute SILVER STRENGTH w/chair 9/28/23
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like BURN (HIIT) 4 Peripheral Points 2/4/25 45 Minute Foundations - Kneeling 11/21/24 Tabata (HIIT) 6/25/24 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 30 Minute SILVER STRENGTH w/chair 9/28/23