Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Burn (HIIT) - 4 Corners of the Hand 4/11/23 Pilates Mat No Props 9/17/21 Options/Modifications for Plank/Push Up/Side Plank 16 mins Tabata (HIIT) - Bodyweight 2/22/22 CardioStretch with Pipe 1/4/23
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Burn (HIIT) - 4 Corners of the Hand 4/11/23 Pilates Mat No Props 9/17/21 Options/Modifications for Plank/Push Up/Side Plank 16 mins Tabata (HIIT) - Bodyweight 2/22/22 CardioStretch with Pipe 1/4/23