Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like CardioStretch with Yoga Strap 3/22/23 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 45-Minute Foundations - Hip Extension/Flexion 5/16/24 CardioStretch w/ball 1/8/25 Tabata (HIIT) 5/17/22
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like CardioStretch with Yoga Strap 3/22/23 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 45-Minute Foundations - Hip Extension/Flexion 5/16/24 CardioStretch w/ball 1/8/25 Tabata (HIIT) 5/17/22