Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Strength - Full Body 12/21/23 Strength - Full Body 3/2/23 Pilates Mat w/band NO PLANKS 7/7/23 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 Burn (HIIT) - Breath LOW IMPACT options 10/31/23
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Strength - Full Body 12/21/23 Strength - Full Body 3/2/23 Pilates Mat w/band NO PLANKS 7/7/23 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 Burn (HIIT) - Breath LOW IMPACT options 10/31/23