Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Tabata (HIIT) with Band 12/21/21 Pilates Mat w/ball - Thoracic Extension 12/6/24 Burn (HIIT) - 4 Corners of the Hand 10/3/23 CardioStretch with Roller 11/9/22 CardioStretch w/towel 7/17/24
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Tabata (HIIT) with Band 12/21/21 Pilates Mat w/ball - Thoracic Extension 12/6/24 Burn (HIIT) - 4 Corners of the Hand 10/3/23 CardioStretch with Roller 11/9/22 CardioStretch w/towel 7/17/24