Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Pilates Mat No Props- Flow 8/11/23 CardioStretch with Band 4/5/23 BURN (HIIT) Power - create force over short period of time 9/30/25 5 Min Desk Movement Break 11/30/22 45 Minute Foundations - How Breath Changes an Exercise 11/7/24
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Pilates Mat No Props- Flow 8/11/23 CardioStretch with Band 4/5/23 BURN (HIIT) Power - create force over short period of time 9/30/25 5 Min Desk Movement Break 11/30/22 45 Minute Foundations - How Breath Changes an Exercise 11/7/24