Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Beginner/Intermediate Pilates Mat 10/28/22 Pilates Mat No Props 9/17/21 Tabata (HIIT) 3/1/22 45-Minute Foundations - Hip Extension/Flexion 5/16/24 Tabata (HIIT) 4/22/25
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Beginner/Intermediate Pilates Mat 10/28/22 Pilates Mat No Props 9/17/21 Tabata (HIIT) 3/1/22 45-Minute Foundations - Hip Extension/Flexion 5/16/24 Tabata (HIIT) 4/22/25
