Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like 12 Minute Using the FEET 8/8/24 CardioStretch w/ball 5/15/24 45-Minute Foundations - 4 Corners of the Hand 5/2/24 BURN (HIIT) Working Obliques 4/23/24 Foundations Hip Flexion and Extension 9/2/21
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like 12 Minute Using the FEET 8/8/24 CardioStretch w/ball 5/15/24 45-Minute Foundations - 4 Corners of the Hand 5/2/24 BURN (HIIT) Working Obliques 4/23/24 Foundations Hip Flexion and Extension 9/2/21