Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Tabata (HIIT) Low Impact options 10/10/23 CardioStretch w/pipe 6/7/23 Strength - Upper Body Focus 2/1/24 Pilates Mat with Ball 10/14/22 Strength w/chair - Full Body 7/18/24
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous Strength - Full Body w/band + block 11/16/23 Next CardioStretch w/pipe 11/15/23 You Might Also Like Tabata (HIIT) Low Impact options 10/10/23 CardioStretch w/pipe 6/7/23 Strength - Upper Body Focus 2/1/24 Pilates Mat with Ball 10/14/22 Strength w/chair - Full Body 7/18/24