Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Previous Pilates Mat w/long band 10/3/25 Next CardioStretch w/ball 10/1/25 You Might Also Like PIlates Mat w/dumbbells - Upper Body Core Integration 12/19/25 Tabata (HIIT) Low Impact options 10/10/23 5 Min Desk Movement Break 11/30/22 45 Minute Foundations w/block 3 using Chair 8/7/25 Pilates Mat - No Props - Precision 5/26/23
Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Previous Pilates Mat w/long band 10/3/25 Next CardioStretch w/ball 10/1/25 You Might Also Like PIlates Mat w/dumbbells - Upper Body Core Integration 12/19/25 Tabata (HIIT) Low Impact options 10/10/23 5 Min Desk Movement Break 11/30/22 45 Minute Foundations w/block 3 using Chair 8/7/25 Pilates Mat - No Props - Precision 5/26/23
