Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Previous Pilates Mat w/long band 10/3/25 Next CardioStretch w/ball 10/1/25 You Might Also Like CardioStretch w/strap 7/3/24 Pilates Mat w/ball - Spinal Extension 2/2/24 Pilates Mat No Props - Lumbar Flexion 12/15/23 Foundations Spinal Flexion/Ext 8/18/22 Burn (HIIT) - Ankle/Knee Hinge 11/22/22
Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Previous Pilates Mat w/long band 10/3/25 Next CardioStretch w/ball 10/1/25 You Might Also Like CardioStretch w/strap 7/3/24 Pilates Mat w/ball - Spinal Extension 2/2/24 Pilates Mat No Props - Lumbar Flexion 12/15/23 Foundations Spinal Flexion/Ext 8/18/22 Burn (HIIT) - Ankle/Knee Hinge 11/22/22