CardioStretch, CardioStretch w/ball 10/1/25 CardioStretch w/ball 10/1/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next BURN (HIIT) Power - create force over short period of time 9/30/25 You Might Also Like Tabata (HIIT) 5/16/23 Foundations Bracing Breath 2/20/22 Pilates Mat - no props - Pilates Breath 3/8/24 CardioStretch w/pipe 11/15/23 Tabata (HIIT) 1/7/25
CardioStretch, CardioStretch w/ball 10/1/25 CardioStretch w/ball 10/1/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next BURN (HIIT) Power - create force over short period of time 9/30/25 You Might Also Like Tabata (HIIT) 5/16/23 Foundations Bracing Breath 2/20/22 Pilates Mat - no props - Pilates Breath 3/8/24 CardioStretch w/pipe 11/15/23 Tabata (HIIT) 1/7/25
