Strength, Strength - Tempo Variations 5/29/25 Strength - Tempo Variations 5/29/25 Previous Pilates Mat w/dumbbells - Connecting Arms to Back 5/30/25 Next CardioStretch w/pipe 5/28/25 You Might Also Like Tabata (HIIT) 9/23/25 - includes lots of lunging! 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Tabata (HIIT) 1/3/23 Pilates Mat w/ball - Posterior Chain (back) 7/19/24 CardioStretch w/roller 1/10/24
Strength, Strength - Tempo Variations 5/29/25 Strength - Tempo Variations 5/29/25 Previous Pilates Mat w/dumbbells - Connecting Arms to Back 5/30/25 Next CardioStretch w/pipe 5/28/25 You Might Also Like Tabata (HIIT) 9/23/25 - includes lots of lunging! 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Tabata (HIIT) 1/3/23 Pilates Mat w/ball - Posterior Chain (back) 7/19/24 CardioStretch w/roller 1/10/24