CardioStretch, CardioStretch w/ball 9/25/24 CardioStretch w/ball 9/25/24 Previous 45 Minute Foundations - Ankle Stability 9/26/24 Next Tabata (HIIT) 9/24/24 You Might Also Like 10 Minute - Toe Splay 1/30/25 Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Rotary Stability (resist rotation) 10/10/24 CardioStretch with Yoga Strap 11/16/22 Pilates Mat with Band - Osteoporosis/Penia 9/9/22
CardioStretch, CardioStretch w/ball 9/25/24 CardioStretch w/ball 9/25/24 Previous 45 Minute Foundations - Ankle Stability 9/26/24 Next Tabata (HIIT) 9/24/24 You Might Also Like 10 Minute - Toe Splay 1/30/25 Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Rotary Stability (resist rotation) 10/10/24 CardioStretch with Yoga Strap 11/16/22 Pilates Mat with Band - Osteoporosis/Penia 9/9/22