Strength, Strength - Full Body 10/30/25 Strength - Full Body 10/30/25 Previous 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Next CardioStretch w/ball 10/29/25 You Might Also Like Burn (HIIT) - Ankle/Knee Hinge 11/22/22 BURN (HIIT) Eccentric Contraction 2026-6-16 (reposted from 2024 - AV issues today) Tabata (HIIT) 5/30/23 CardioStretch with Pipe 9/28/22 BURN (HIIT) - Shoulder Mobility 12/10/24
Strength, Strength - Full Body 10/30/25 Strength - Full Body 10/30/25 Previous 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Next CardioStretch w/ball 10/29/25 You Might Also Like Burn (HIIT) - Ankle/Knee Hinge 11/22/22 BURN (HIIT) Eccentric Contraction 2026-6-16 (reposted from 2024 - AV issues today) Tabata (HIIT) 5/30/23 CardioStretch with Pipe 9/28/22 BURN (HIIT) - Shoulder Mobility 12/10/24