Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

HIIT

Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23

BURN (HIIT) Hip Flexion/Extension w/low impact options 10/17/23

Tabata (HIIT) Low Impact options 10/10/23

30 Minute SILVER STRENGTH w/chair 10/16/23