Pilates Mat, Pilates Mat w/long band 11/21/25 Pilates Mat w/long band 11/21/25 Previous Tabata (HIIT) Lower Impact Strength 11/25/25 Next 45 Minutes Foundations w/block 3 - Power 11/20/25 You Might Also Like The LUNGE Tabata (HIIT) 2/20/24 Tabata (HIIT) No music 7/21/26 7 Minute Power Workout (from Washington Post) 1/13/26 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24
Pilates Mat, Pilates Mat w/long band 11/21/25 Pilates Mat w/long band 11/21/25 Previous Tabata (HIIT) Lower Impact Strength 11/25/25 Next 45 Minutes Foundations w/block 3 - Power 11/20/25 You Might Also Like The LUNGE Tabata (HIIT) 2/20/24 Tabata (HIIT) No music 7/21/26 7 Minute Power Workout (from Washington Post) 1/13/26 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24