Foundations, Foundations - Toe Splay 10/12/23 Foundations - Toe Splay 10/12/23 Previous Pilates Mat w/band- Reformer on the Mat 10/13/23 Next CardioStretch w/pipe 10/11/23 You Might Also Like Foundations Spinal Flexion/Ext 8/18/22 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations The Squat 3/7/24 Foundations Packing & Moving 3/3/22
Foundations, Foundations - Toe Splay 10/12/23 Foundations - Toe Splay 10/12/23 Previous Pilates Mat w/band- Reformer on the Mat 10/13/23 Next CardioStretch w/pipe 10/11/23 You Might Also Like Foundations Spinal Flexion/Ext 8/18/22 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations The Squat 3/7/24 Foundations Packing & Moving 3/3/22