Pilates Mat, Pilates Mat w/band - Neck 9/19/25 Pilates Mat w/band - Neck 9/19/25 Previous Tabata (HIIT) 9/23/25 - includes lots of lunging! Next Strength - Opposing Muscle Groups 9/18/25 You Might Also Like 24 Min Cardio/Strength Workout 3/2/23 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) CardioStretch with Dumbbells 5/18/22 Tabata (HIIT) 1/28/25 Pilates Mat No Props - Lumbar Flexion 12/15/23
Pilates Mat, Pilates Mat w/band - Neck 9/19/25 Pilates Mat w/band - Neck 9/19/25 Previous Tabata (HIIT) 9/23/25 - includes lots of lunging! Next Strength - Opposing Muscle Groups 9/18/25 You Might Also Like 24 Min Cardio/Strength Workout 3/2/23 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) CardioStretch with Dumbbells 5/18/22 Tabata (HIIT) 1/28/25 Pilates Mat No Props - Lumbar Flexion 12/15/23
