Pilates Mat, Pilates Mat w/band - Neck 9/19/25 Pilates Mat w/band - Neck 9/19/25 Previous Tabata (HIIT) 9/23/25 - includes lots of lunging! Next Strength - Opposing Muscle Groups 9/18/25 You Might Also Like Foundations - Glute Engagement 5/18/23 CardioStretch w/ball 1/8/25 Tabata (HIIT) 6/11/24 Pilates Mat w/band - Shoulder Placement 5/10/24 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
Pilates Mat, Pilates Mat w/band - Neck 9/19/25 Pilates Mat w/band - Neck 9/19/25 Previous Tabata (HIIT) 9/23/25 - includes lots of lunging! Next Strength - Opposing Muscle Groups 9/18/25 You Might Also Like Foundations - Glute Engagement 5/18/23 CardioStretch w/ball 1/8/25 Tabata (HIIT) 6/11/24 Pilates Mat w/band - Shoulder Placement 5/10/24 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24